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What To Do When Anger Management Techniques Don’t Work

It can be frustrating when you’ve tried all the traditional anger management techniques and they don’t seem to be working. You may feel like you’re stuck in a cycle of anger and frustration, and that’s not fun for anyone.

If you’re finding that your anger is still getting the best of you, even after trying all the usual techniques, it may be time to try something new. Here are a few ideas to get you started:

Talk to a therapist

If you’re struggling to manage your anger, talking to a therapist can be a great way to get some help. A therapist can help you understand the root causes of your anger, and can give you tools to deal with it in a more constructive way.

Take a break

If you’re feeling angry, sometimes the best thing you can do is take a break. Step away from the situation that’s causing you stress, and take some time to calm down. Once you’ve had a chance to cool off, you’ll be able to approach the situation with a more level head.

Get some exercise

Exercise is a great way to let off steam and reduce stress. If you’re feeling angry, go for a run, take a yoga class, or just do some jumping jacks to release some of that energy. You’ll feel better afterwards, and you’ll be less likely to lash out in anger.

Write it down

Sometimes, the best way to deal with your anger is to simply get it out. Write down what’s making you angry, and then shred the paper, throw it away, or burn it. This can be a cathartic way to release your anger, and it can help you to feel more in control.

Talk to someone you trust

If you’re feeling angry, talking to a friend or family member can be a great way to let off some steam. Venting to someone you trust can help you to feel better, and it can also give you some perspective on the situation.

If you’re struggling to manage your anger, don’t despair. There are plenty of ways to deal with it, and you’ll find what works best for you with a little trial and error.


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