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It’s no secret that taking a teenage self defence class can be incredibly beneficial. Not only will you learn how to protect yourself, but you’ll also get fit, have fun and make new friends.

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However, there’s more to getting the most out of your class than just showing up. Here are a few tips to help you get the most out of your teenage self defence class:

Focus on the present

When you’re in a self defence class, it’s important to focus on the present. This means being aware of your surroundings and being in the moment.

Don’t be afraid to ask questions

If you’re ever unsure about anything, don’t be afraid to ask your instructor. They’re there to help you and they want you to get the most out of the class.

Practice outside of class

If you really want to improve your self defence skills, it’s important to practice outside of class. This could mean practicing with a friend or family member, or even just practicing on your own.

Stay positive

It’s important to stay positive in a self defence class. This means having a positive attitude and believing in yourself.

Have fun

Last but not least, make sure you’re having fun! Self defence classes can be enjoyable, so don’t take them too seriously.

By following these tips, you’ll be sure to get the most out of your teenage self defence class.

When it comes to potty training, every parent and child is different. Some kids take to it like a duck to water, while others need a little more help. Potty training classes can be a great way to give your child (and yourself!) a boost in the right direction.

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Here are just a few benefits of potty training classes:

Expert Advice

When you sign up for a potty training class, you’ll be getting expert advice from somebody who has seen it all before. They’ll be able to share tips and tricks that you may not have thought of, and can help you troubleshoot any problems you’re having.

A Supportive Environment

Potty training classes provide a supportive environment for both parents and kids. It can be difficult to potty train at home if you’re constantly being interrupted by other family members or distractions. But in a class, everyone is there to focus on potty training and nothing else. This can make the process a lot less stressful for everyone involved.


For some kids, potty training can be a lonely experience. But in a class, they’ll be surrounded by other kids who are going through the same thing. This can help them feel more comfortable and less self-conscious about the whole process.

A Sense of Achievement

When your child successfully uses the potty in class, they’ll get a sense of achievement that can help motivate them to keep going. And when they see the other kids in class reaching their milestones, it can give them even more inspiration.


Potty training classes aren’t all serious business. Many of them incorporate games and activities to make the experience fun for kids. And when potty training is fun, it’s more likely to stick.

If you’re struggling to potty train your child at home, or if you just want to give them a boost, potty training classes can be a great option. With the help of an expert, a supportive environment, and a sense of fun, they may just be the key to success.