It happens to the best of us. We wake up feeling sluggish, unmotivated and just plain lazy. But we can’t let that stop us from being productive at work.
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Here are a few tips to help you get motivated when you’re feeling lazy:
Get up and move
The first step is to get out of bed and start moving. It might be the last thing you feel like doing, but trust us, it will help. Getting your blood flowing will help to wake you up and get you feeling more alert.
Make a list
Sit down and make a list of all the things you need to do that day. Seeing everything laid out in front of you can help you to focus and see what needs to be done.
Take a break
If you’re feeling overwhelmed by your to-do list, take a break. Step away from your desk for a few minutes and clear your head. Take a walk, get a coffee or just sit and breathe. It will help you to come back to your work feeling refreshed and ready to tackle it.
Find your why
When you’re feeling lazy, it can be helpful to remind yourself of your goals and why you’re doing what you’re doing. What is your motivation for this work? What are you hoping to achieve? Keep these things in mind and it will be easier to push through the lazy feeling and get things done.
Break it down
If you’re feeling overwhelmed, break your work down into smaller, more manageable tasks. Sometimes all it takes is getting started on something to get the ball rolling and get you into a more productive mindset.
Once you’ve accomplished something, give yourself a pat on the back. Whether it’s taking a break, finishing a task or just getting out of bed, celebrate your accomplishments, no matter how small. This will help to motivate you to keep going.
Set a deadline
If you’re struggling to get started on something, set a deadline for yourself. Having a timeline can help to add a sense of urgency and push you to get moving.
Find a role model
Look to someone who is successful and motivated in their field for inspiration. What are they doing that you can do? How did they get to where they are? Use their example to help push you to reach your own goals.
Sometimes being lazy can be a result of feeling disorganized and scattered. Take some time to tidy up your work space and get your affairs in order. Having a neat and organized environment can help you to feel more in control and motivated to get things done.
Change your mindset
If you’re constantly telling yourself you’re lazy, you’re going to start believing it. Instead, try to change your mindset and focus on all the things you have accomplished, no matter how small. Every little bit counts and it’s important to celebrate your successes, no matter how big or small.