It’s no secret that hating your job can take a toll on your mental and physical health. But did you know that it can also have some pretty serious physical effects? Here are just a few of the ways that hating your job can affect your health:
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It can make you physically sick.
If you’re constantly stressed out and unhappy at work, your body will eventually start to rebel. You might find yourself getting sick more often, or you might start to experience physical symptoms like headaches or stomach problems.
It can make you overweight.
If you’re not motivated to get up and move around at work, you’re more likely to be overweight. And being overweight can lead to all sorts of other health problems, like heart disease and diabetes.
It can make you depressed.
Unhappy workers are more likely to be depressed. And depression can have a whole host of negative effects on your health, both mental and physical.
It can make you anxious.
If you’re constantly worrying about your job, you’re more likely to suffer from anxiety. And like depression, anxiety can have a whole host of negative effects on your health.
It can make you angry.
If you’re angry all the time, it’s going to take a toll on your physical health. You might find yourself getting into fights more often, or you might start to experience high blood pressure or heart problems.
So if you hate your job, it’s important to do something about it. Otherwise, you could be putting your health at risk.
