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It’s that time of year again. The time when we reflect on the past twelve months and set goals for the coming year. If you’re like most people, you probably have a long list of goals that you’d like to achieve. But, if you’re like most people, you probably also have a hard time actually achieving your goals.

Why is that?

One reason is that we often set goals that are too vague. For example, a goal like “lose weight” is too vague. How much weight do you want to lose? By when? What are you going to do to lose the weight?

Another reason is that we often set goals that are too ambitious. If your goal is to “double your income,” that’s great. But it might be more realistic to set a goal to increase your income by 10% or 20%.

Finally, we often don’t have a plan for achieving our goals. We may know what we want to do, but we don’t have a step-by-step plan for actually doing it.

So, how can you set goals that you’re actually going to achieve?

Here are some tips:

Be specific

When you’re setting goals, be as specific as possible. The more specific your goals are, the easier it will be to achieve them.

Set realistic goals

Don’t set goals that are too ambitious. If you’re not sure whether a goal is realistic, ask yourself if you’ve achieved something similar in the past. If the answer is no, then the goal is probably too ambitious.

Make a plan

Once you’ve set your goals, make a plan for achieving them. What steps do you need to take to achieve your goal? When will you take those steps?

Set a deadline

If you don’t set a deadline, it’s easy to put off taking action. So, set a deadline for each goal.

Hold yourself accountable

Tell someone else about your goals and ask them to hold you accountable. This will help you stay on track.

Celebrate your success

When you achieve a goal, celebrate your success. This will help you stay motivated.

By following these tips, you’ll be well on your way to achieving your goals.

It happens to the best of us. We wake up feeling sluggish, unmotivated and just plain lazy. But we can’t let that stop us from being productive at work.

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Here are a few tips to help you get motivated when you’re feeling lazy:

Get up and move

The first step is to get out of bed and start moving. It might be the last thing you feel like doing, but trust us, it will help. Getting your blood flowing will help to wake you up and get you feeling more alert.

Make a list

Sit down and make a list of all the things you need to do that day. Seeing everything laid out in front of you can help you to focus and see what needs to be done.

Take a break

If you’re feeling overwhelmed by your to-do list, take a break. Step away from your desk for a few minutes and clear your head. Take a walk, get a coffee or just sit and breathe. It will help you to come back to your work feeling refreshed and ready to tackle it.

Find your why

When you’re feeling lazy, it can be helpful to remind yourself of your goals and why you’re doing what you’re doing. What is your motivation for this work? What are you hoping to achieve? Keep these things in mind and it will be easier to push through the lazy feeling and get things done.

Break it down

If you’re feeling overwhelmed, break your work down into smaller, more manageable tasks. Sometimes all it takes is getting started on something to get the ball rolling and get you into a more productive mindset.

Reward yourself

Once you’ve accomplished something, give yourself a pat on the back. Whether it’s taking a break, finishing a task or just getting out of bed, celebrate your accomplishments, no matter how small. This will help to motivate you to keep going.

Set a deadline

If you’re struggling to get started on something, set a deadline for yourself. Having a timeline can help to add a sense of urgency and push you to get moving.

Find a role model

Look to someone who is successful and motivated in their field for inspiration. What are they doing that you can do? How did they get to where they are? Use their example to help push you to reach your own goals.

Get organized

Sometimes being lazy can be a result of feeling disorganized and scattered. Take some time to tidy up your work space and get your affairs in order. Having a neat and organized environment can help you to feel more in control and motivated to get things done.

Change your mindset

If you’re constantly telling yourself you’re lazy, you’re going to start believing it. Instead, try to change your mindset and focus on all the things you have accomplished, no matter how small. Every little bit counts and it’s important to celebrate your successes, no matter how big or small.